Workout
- Power Push Ups with Feet Up bodyweight 4×5
- Bench Press 215lbs 4×2
- Power Pullups bodyweight 5×4
- T-Bar Row 205lbs 4×2
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Power Phase- Day 11
September 29, 2009 By Leave a Comment
Power Phase- Day 10
September 28, 2009 By Leave a Comment
Workout
- 36″ Box Jump body weight 4×5
- Clean and Push Jerk 185×2, 195×2, 205×2, 195×2
- Clean Pulls from the hang 250lbs 4×4
- Squats 325lbs 4×3
- Concept 2 Row Sprints 8×100 meters
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Recovery Workout
September 28, 2009 By Leave a Comment
Yesterday’s workout was more of a recovery/technique workout. So the weights I used were significantly low relative to what I normally do. Recovery workouts are great for keeping the neuromuscular system charged while not taxing the body at the same time.
Workout
- Kettlebell Snatch 24kg 4×5
- Squat Clean 150×3, 155×3, 160×3, 165×3, 160×3
- Romanian Deadlift 210lbs 4×4
- Kip Ups bodyweight 3×5
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Conditioning Workout
September 26, 2009 By Leave a Comment
Yesterday’s workout.
Workout
- Kettlebell Double Arm Swing/Double Arm High Pull Superset 24kg 15 reps@, rest 30sec, 10 reps@, rest 30sec, 5 reps@, rest 30sec, 10 reps@, rest 30 sec, 15 reps@, rest 30 sec
- Thrusters/Squat Thrust Superset 85lbs/body weight x 10@, 9@, 8@, 7@, 6@, 5@, 4@, 3@, 2@, 1@ non-stop
- Concept 2 Row 2×1000 meters
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Power Phase- Day 9
September 24, 2009 By Leave a Comment
Workout
AM
- 36″ Box Jump body weight 5×4
- Power Snatch 140×3, 145×3, 150×3, 155×3, 150×3
- Snatch Pulls from the hang 200lbs 4×4
- Deadlift 325lbs 4×3
PM
- Wrestling 1 hour
- Brazilian Jiu Jitsu 45 min
- Treadmill 2×800 meters
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Conditioning Workout
September 23, 2009 By Leave a Comment
Workout
- Barbell Complex (Power Clean, Front Squat, Push Jerks) 145lbs 5×5
- Barbell Complex (Snatch Pulls, Power Snatch, Overhead Squat) 105×5, 115lbs 4×5
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Power Phase- Day 8
September 22, 2009 By Leave a Comment
Workout
- Power Push Ups with Feet Up bodyweight 5×4
- Bench Press 205lbs 4×3
- Power Pullups bodyweight 5×4
- T-Bar Row 195lbs 4×3
- 5- and 10-yard Acceleration Drills 45 min
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Power Phase- Day 7
September 22, 2009 By Leave a Comment
Yesterday’s workout
Workout
- 36″ Box Jump body weight 5×4
- Clean and Push Jerk 180×3, 185×3, 190×3, 195×3, 190×3
- Clean Pulls from the hang 240lbs 4×4
- Squats 315lbs 4×3
- Concept 2 Row Sprints 6×200 meters
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New Year's Fitness Resolution Accomplished!!!
September 19, 2009 By Leave a Comment
I am one very excited person today! Why…do you ask?
Well the reason I am so excited is because I have officially accomplished all my New Year’s fitness resolutions as of today.
[Read more...]
Conditioning Workout
September 19, 2009 By Leave a Comment
Workout
- Kettlebell Snatch 24kg 3×5
- Barbell Complex (Power Clean, Front Squat, Push Jerks) 145×3@, 155×3@, 165×3@, 155×3@
- Barbell Complex (Power Snatch, Overhead Squat) 125lbs 4×3
- Concept 2 Row 2000 meters
- Treadmill 1.5 miles
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