Workout
- Barbell Complex (Bent Over Row, High Pull, Thruster, Military Press, Squat Jumps) 110lbs 6×6@
- Pullup Series (Chin Up, Traveling Pullup, L-Chin Up, Kip Up) BW 3×6@
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Power Endurance Phase- Day 16
October 30, 2009 By Leave a Comment
Power Endurance Phase- Day 15
October 30, 2009 By Leave a Comment
Yesterday’s workout
Workout
- Barbell Complex (Clean Pull, Power Clean, Push Jerk) 165lbs 5×5@
- Barbell Complex (Snatch Pull, Power Snatch, Behind the Neck Snatch Grip Jerk) 125 5×5@
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Power Endurance Phase- Day 14
October 27, 2009 By Leave a Comment
Workout
- Barbell Complex (Deadlift, Squat Clean, Push Press, Back Squat, Good Morning, Snatch Balance) 115lbs 5×6@
- KB Double Arm Swing/Burpee Superset 24kg/BW 10 reps, 9 reps, 8 reps,7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep countdown without rest
Click here to find out what No B.S. Fitness Solutions can do for you!
Power Endurance Phase- Day 13
October 26, 2009 By Leave a Comment
Workout
- Barbell Complex (Row, RDL, Clean Pull, Hang Clean, Front Squat, Push Jerks) 105×10@, 125×8@, 145×6@, 165×4@, 185×2@
- Push Up Series (Pushups, MB Walkover Push ups, MB Close Grip Push ups, MB Depth Jump Push ups) BW 1×10@, 1×8@, 1×6@, 1×4@, 1×2@
Click here to find out what No B.S. Fitness Solutions can do for you!
Power Endurance Phase- Day 12
October 25, 2009 By Leave a Comment
Yesterday’s workout
Workout
- Barbell Complex (Clean Pull, Power Clean, Push Jerk) 165lbs 5×5@
- Barbell Complex (Snatch Pull, Power Snatch, Behind the Neck Snatch Grip Jerk) 125 5×5@
Click here to find out what No B.S. Fitness Solutions can do for you!
Conditioning Workout
October 24, 2009 By Leave a Comment
Thursday’s workout
Workout
- Outdoor Run Sprint 50 meters, Walk 50 meters, Sprint 100 meters, Walk 100 meters, Sprint 150 meters, Walk 150 meters, Sprint 200 meters, Walk 200 meters, Sprint 250 meters, Walk 250 meters, Sprint 300 meters, Walk 300 meters, Sprint 350 meters, Walk 350 meters
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Power Endurance Phase- Day 11
October 23, 2009 By Leave a Comment
Yesterday’s workout.
Workout
- Barbell Complex (Bent Over Row, High Pull, Thruster, Military Press, Squat Jumps) 110lbs 6×6@
- Pullup Series (Chin Up, Traveling Pullup, L-Chin Up, Kip Up) BW 3×6@
Click here to find out what No B.S. Fitness Solutions can do for you!
Power Endurance Phase- Day 10
October 21, 2009 By Leave a Comment
Workout
- Barbell Complex (Deadlift, Squat Clean, Push Press, Back Squat, Good Morning, Snatch Balance) 115lbs 5×6@
- KB Double Arm Swing/Burpee Superset 24kg/BW 10 reps, 9 reps, 8 reps,7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep countdown without rest
Click here to find out what No B.S. Fitness Solutions can do for you!
Kids: They're Not Going To Outlive Their Parents
October 21, 2009 By Leave a Comment
After coming from a fitness conference in Orlando, Florida, I am now finally settled. What an exciting weekend it was! Yet, after all the workshops that I attended, something one of the presenters said really resonated in my head. I wondered if it was true because it gave me some really torn feelings. He said,
“Our current generation of kids may be the first to not outlive their parents.” [Read more...]
Power Endurance Phase- Day 9
October 19, 2009 By Leave a Comment
Workout
- Barbell Complex (Row, RDL, Clean Pull, Hang Clean, Front Squat, Push Jerks) 105×10@, 125×8@, 145×6@, 165×4@, 185×2@
- Push Up Series (Pushups, MB Walkover Push ups, MB Close Grip Push ups, MB Depth Jump Push ups) BW 1×10@, 1×8@, 1×6@, 1×4@, 1×2@
Click here to find out what No B.S. Fitness Solutions can do for you!
