Here are the load, sets, and rep schemes of week 2 of our workouts. I just found out that there is going to be another body fat loss contest at my gym the ends in March. So I will be adjusting my plans for the upcoming cycles once this one is over. I wasn’t really planning to focus on fat loss until about May or June but there’s nothing wrong with getting a jump start.
Workout 1
- Hang Clean 185 lbs 4×6
- Deadlift 300 lbs 4×6
Workout 2
- 2 KB Front Squat/Pullup Superset 32 kg/BW 4×8
- DB Bench Press/DB Supported Row Superset 75 lbs/75 lbs 3×10
- MB Chop Series (Vertical, Diagonal, Horizontal)/Glute-Ham Raise Superset 10 lbs/BW 2×15
Workout 3
- BB Push Press/DB RDL Superset 125 lbs/85 lbs 4×8
- Overhead Walking Lunges/Renegade Row Superset 55 lbs/40 lbs 3×10
- ABC Situp (Middle, Diagonal) 10 lbs 2×15
Workout 4
- Power Snatch 145 lbs 4×6
- Squat 275 lbs 4×6
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