After taking the last week in December off from training it was good to be working out again this week. Here is this past week’s workouts. This phase will consist of 2 days of Olympic lifting and 2 days of basic strength and conditioning.
Workout 1
- Hang Clean 185 lbs 3×6
- Deadlift 300 lbs 3×6
Workout 2
- 2 KB Front Squat/Pullup Superset 32 kg/BW 4×8
- DB Bench Press/DB Supported Row Superset 75 lbs/75 lbs 3×10
- MB Chop Series (Vertical, Diagonal, Horizontal)/Glute-Ham Raise Superset 10 lbs/BW 2×15
Workout 3
- BB Push Press/DB RDL Superset 125 lbs/85 lbs 4×8
- Overhead Walking Lunges/Renegade Row Superset 55 lbs/40 lbs 3×10
- ABC Situp (Middle, Diagonal) 10 lbs 2×15
Workout 4
- Power Snatch 145 lbs 3×6
- Squat 275 lbs 3×6
Click here to find out what No B.S. Fitness Solutions can do for you!
