This is a bent over pulldown superset with a standing shoulder press using band tubing and a super band. This helps develop both your vertical pulling muscles (back, biceps) and vertical pushing muscles (shoulders, triceps) respectively.
During the pulldown I am bent over with my back straight and my hips displaced back. During the shoulder press my stance is shoulder width, although this may vary depending on how much tension you desire, and I am taking a shoulder width grip for the actual press.
