Yesterday’s workout.
Workout
- Kettlebell Double Arm Swing/Double Arm High Pull Superset 24kg 15 reps@, rest 30sec, 10 reps@, rest 30sec, 5 reps@, rest 30sec, 10 reps@, rest 30 sec, 15 reps@, rest 30 sec
- Thrusters/Squat Thrust Superset 85lbs/body weight x 10@, 9@, 8@, 7@, 6@, 5@, 4@, 3@, 2@, 1@ non-stop
- Concept 2 Row 2×1000 meters
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