Conditioning Workout

October 1, 2009 By Alexander Gruezo Leave a Comment

Yesterday’s workout.

Workout

  • Treadmill Sprints Run 100 meters, Walk 100 meters, Run 200 meters, Walk 100 meters, Run 400 meters, Walk 200 meters, Run 100 meters, Walk 100 meters, Run 200 meters, Walk 100 meters, Run 400 meters, Walk 200 meters, Run 800 meters

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