Conditioning Workout Day 2

August 27, 2009 By Alexander Gruezo Leave a Comment

Workout

  • 1 Arm Kettlebell Swing 24kg 4×10@
  • 1 Arm Kettlebell High Pull 24kg 4×10@
  • Alternating DB Bench Press 65lbs@ 4×6@
  • Alternating Bent Over DB Row 75lbs@ 4×6@
  • TRX Total Body Circuit Timed sets

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