Workout
- 2 Arm Kettlebell Swing 40kg 4×10
- 2 Arm Kettlebell High Pull 40kg 4×10
- Seated Alternating Shoulder Press 65lbs@ 4×6@
- Alternating Lat Pulldwon 80lbs@ 4×6@
- TRX Total Body Circuit (Chest Press x 30, Pistol Squats x 30, Reverse Rows x 30, Alternating Side Lunges x 30, Supine Curls x 20, Prone Skullcrushers x 20, Pikes x 20, Alternating Twisting Knee Tucks x 20) x 2 sets
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