Conditioning Workout

August 25, 2009 By Alexander Gruezo Leave a Comment

Yesterday was a tough workout so we will ease up on the weight a bit and do some conditioning.

Workout

  • 2 Arm Kettlebell Swing 40kg 3×10
  • 2 Arm Kettlebell High Pull 40kg 3×10
  • Alternating Lat Pulldown 77.5lbs@ 4×6@
  • Seated Alternating Shoulder Press 60lbs@ 4×6@
  • TRX Total Body Circuit Timed sets

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