Tuesday’s workout.
Workout
- JC Leg Crank w/ MB (24 MB Squats, 12@ MB Alt Lunges w/ Rotation, 12@ MB Alt Split Squat Jumps w/ Rotation, 24 MB Squat Jumps w/ Press) 8 lbs.
- Push Up Series (5@ 1-Arm Push Ups, 5@ 1-Arm Push Ups with Opposite Hand on Ball, 5@ One Hand on Ball Push Ups with hold)
- Chin Up Series (5 Chin Ups, 5 L-Chin Ups, 5 Kip Ups)
- Ab Series (10 SB Plank Roll Out, 10@ SB Alternating Pikes, 10@ SB Alt Step Down in Push Up Position)
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