Non-Linear Mixed Training Phase- Day 20 (Strength)

November 30, 2009 By Alexander Gruezo Leave a Comment

Last Saturday’s workout

Workout

  • Bench Press 225lbsx2x1, 245x1x3, 275×1 negative
  • Deadlift 365lbsx2, 375lbsx2, 385lbsx1, 400lbsx1, 405lbsx1
  • T-Bar Row 225lbsx2, 235lbsx2, 245lbsx1, 255lbsx1x2

Click here to find out what No B.S. Fitness Solutions can do for you!

Filed Under: Blog, Cardiovascular Training for Fat Loss, Strong(er) Body, Strong(er) Heart, Weight Training for Fat Loss, Workouts Tagged With: best personal trainer nyc, Cardio, exercise weight loss program, Fat loss, fitness, fitness boot camps for women nyc, fitness boot camps new york, fitness boot camps new york city, fitness boot camps nyc, fitness nyc, lose fat, nutrition nyc, nyc fitness boot camp, nyc nutrition, nyc personal trainers, nyc personal training, nyc semi-private trainers, personal trainer in manhattan, personal trainer manhattan nyc, personal trainer new york city, private personal training studios nyc, semi-private training in manhattan, semi-private training nyc, Strong(er) Body, Workouts

Speak Your Mind

*