I begin my heavy strength training routine with my co-workers. This should be a tough one!!!
Workout
- Power Cleans from the hang position 185 lbs. 5×4
- Squat 315×3, 325×2, 335×1, 325×3, 335×2, 345×1, (335×3, 345×2, 355×1 *optional)
- Chin Ups +35×3, +45×2, +55×1, +45×3, +55×2, +65×1, (+55×3, +65×2, +75×1 *optional)
- Dips +35×3, +45×2, +55×1, +45×3, +55×2, +65×1, (+55×3, +65×2, +75×1 *optional)
- 1-leg RDL 70lbs 4×6
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