After a tough day of Kettlebells, Dumbells, TRX, grappling during the day and then yoga at night, today’s workout may be challenging. The day already started of with 7am Brazilian Jiu Jitsu with gi.
Workout
- Power Snatch 135lbs 5×4
- Bench 200×3, 210×2, 220×1, 210×3, 220×2, 230×1, (220×3, 230×2, 240×1 *optional)
- T-Bar Row 185×3, 195×2, 205×1, 195×3, 205×2, 215×1, (205×3, 215×2, 225×1 *optional)
- (1.5 mile run *optional)
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