My 6am client no showed me, my 7am Brazilian Jiu Jitsu practice was cancelled, and my 8:30am client late cancelled. Therefore, I decided to workout at 6:30am this morning instead of later this afternoon. Life is about being efficient and doing as much as you can in the shortest time possible. That way you’ll have more free time to enjoy things you love to do.
Wait a minute… Isn’t that the definition of power? The rate at which you can perform work. Funny how training can have an application in the real world.
Workout
- Push Jerks 175lbs 5×4
- Deadlifts 325×3, 335×2, 345×1, 335×3, 345×2, 355×1
- Bulgarian Split Squats 55lbs 4×6@
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