I’ve decided to post my workouts ahead of time so here is the first workout for Week 8/30/2009 – 9/5/2009. I made adjustments to this workout. I moved Dips to Day 6 since last week this workout took almost 2 hours. Not the time efficiency I am looking for.
Workout
- Power Cleans from the hang position 195 lbs. 4×4
- Squat 325×3, 335×2, 345×1, 335×3, 345×2, 355×1
- Chin Ups +40×3, +50×2, +60×1, +50×3, +60×2, +70×1
- 1-leg RDL 70lbs 4×6
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