Power Endurance Phase- Day 10

October 21, 2009 By Alexander Gruezo Leave a Comment

Workout

  • Barbell Complex (Deadlift, Squat Clean, Push Press, Back Squat, Good Morning, Snatch Balance) 115lbs 5×6@
  • KB Double Arm Swing/Burpee Superset 24kg/BW 10 reps, 9 reps, 8 reps,7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep countdown without rest

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