Power Endurance Phase- Day 12

October 25, 2009 By Alexander Gruezo Leave a Comment

Yesterday’s workout

Workout

  • Barbell Complex (Clean Pull, Power Clean, Push Jerk) 165lbs 5×5@
  • Barbell Complex (Snatch Pull, Power Snatch, Behind the Neck Snatch Grip Jerk) 125 5×5@

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