Power Phase- Day 7

September 22, 2009 By Alexander Gruezo Leave a Comment

Yesterday’s workout

Workout

  • 36″ Box Jump body weight 5×4
  • Clean and Push Jerk 180×3, 185×3, 190×3, 195×3, 190×3
  • Clean Pulls from the hang 240lbs 4×4
  • Squats 315lbs 4×3
  • Concept 2 Row Sprints 6×200 meters

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