Power Phase- Day 8

September 22, 2009 By Alexander Gruezo Leave a Comment

Workout

  • Power Push Ups with Feet Up bodyweight 5×4
  • Bench Press 205lbs 4×3
  • Power Pullups bodyweight 5×4
  • T-Bar Row 195lbs 4×3
  • 5- and 10-yard Acceleration Drills 45 min

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