Power Phase- Day 9

September 24, 2009 By Alexander Gruezo Leave a Comment

Workout

AM

  • 36″ Box Jump body weight 5×4
  • Power Snatch 140×3, 145×3, 150×3, 155×3, 150×3
  • Snatch Pulls from the hang 200lbs 4×4
  • Deadlift 325lbs 4×3

PM

  • Wrestling  1 hour
  • Brazilian Jiu Jitsu 45 min
  • Treadmill 2×800 meters

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