Monday’s Workout
- Chin Ups 45lbs 3×5
- KB Double Arm Swing/KB Double Arm High Pull Superset 40kg/40kg 3×15
- KB Gorilla Clean/KB Two Hand Jerk Superset 16kg/24kg 3×15
- Push Up Circuit (One-Arm Pushup, MB One-Arm Pushup, MB Pushup to One Arm Plank on MB) BW 2×5@
Yesterday’s Workout
- Squats 330lbs 3×5
- Military Press/Pullup Superset 95lbs/BW 3×15
- Alternating Bench Press/ Alternating Bent Over Row Superset 45lbs/45lbs 3×15
- JC Leg Crank (24 BW Squats, 24 BW Alternating Lunges (12@side), 24 Split Squat Jumps (12@side), 24 BW Squat Jumps) 2 sets
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