Due to an emergency that required me to go to California, I was not able to follow the normal program for Day 8, 9, 10. It was suppose to be the same as Day 3, 4, 5. My workout buddies stuck to the normal program however. My workout was as follows:
Workout
- Snatch 145lbs 3×3
- Clean and Jerk 190lbs 3×3
- Deadlift 300lbs 3×5
- Barbell Close Grip Bench Press 135lbs 3×15
- Seated Close Grip Cable Row 140lbs 3×15
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