Last Monday’s Workout
- Chin Ups 45lbs 3×5
- KB Double Arm Swing/KB Double Arm High Pull Superset 40kg/40kg 3×15
- KB Gorilla Clean/KB Two Hand Jerk Superset 16kg/24kg 3×15
- Push Up Circuit (One-Arm Pushup, MB One-Arm Pushup, MB Pushup to One Arm Plank on MB) BW 2×5@
Last Wednesday’s Workout
- Squats 330lbs 3×5
- Military Press/Pullup Superset 95lbs/BW 3×15
- Alternating Bench Press/ Alternating Bent Over Row Superset 45lbs/45lbs 3×15
- JC Leg Crank (24 BW Squats, 24 BW Alternating Lunges (12@side), 24 Split Squat Jumps (12@side), 24 BW Squat Jumps) 2 sets
Last Thursday’s Workout
- Deadlift 325lbs 3×5
- Barbell Close Grip Bench Press 135lbs 3×15
- Cable Close Grip Row 140lbs 3×15
- Alternating Shoulder Press/Alternating Lat Pulldown Superset 35lbs/57.5lbs 3×5@
- Squat Thrust Series (BW Squats, BW Squat Thrust, BW Jumps, BW Squat Thrust+Jumps) 2×10@
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