After a very successful mixed training phase in which me and my training partners saw significant improvements in our power, strength, conditioning, and power endurance, we have decided to ease back on the heavy training and focus on strength and power maintenance while continuing to develop our conditioning levels.
Workout
- Chin Ups 45lbs 3×5
- KB Double Arm Swing/KB Double Arm High Pull Superset 40kg 3×15
- KB Gorilla Clean/KB Two Hand Jerk Superset 16kg/20kg 3×15
- Push Up Circuit (One-Arm Pushup, MB One-Arm Pushup, MB Pushup to One Arm Plank on MB) BW 2×5@
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