Strength Maintenance and Conditioning Phase- Day 2

December 1, 2009 By Alexander Gruezo Leave a Comment

Workout

  • Squats 330lbs 3×5
  • Military Press/Lat Pulldown Superset 95lbs/130lbs 3×15
  • Alternating Bench Press/ Alternating Bent Over Row Superset 45lbs/45lbs 3×15
  • JC Leg Crank (24 BW Squats, 24 BW Alternating Lunges (12@side), 24 Split Squat Jumps (12@side), 24 BW Squat Jumps) 2 sets

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