Although this phase is about strength maintenance and conditioning, some of our crew also wanted to work on maintaining their power as well, especially after some great performances in our last phase. So we decided to make this day optional but I have a feeling it’s going to be part of the actual program.
Workout
- Snatch 145lbsx3, 165lbsx3, 185lbsx3
- Clean and Jerk 185lbsx3, 205lbsx3, 205lbsx2, 225lbsx3
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