Strength Maintenance and Conditioning Phase- Day 4

December 5, 2009 By Alexander Gruezo Leave a Comment

Workout

  • Bench Press 205lbs 3×3
  • KB One Arm Swing/KB One Arm High Pull Superset 24kg 3×15
  • KB Clean/KB Snatch Superset 16kg 3×15
  • Chin Up Circuit (L-Chin Up, Chin Up, Kip Up) BW 2×5@

Click here to find out what No B.S. Fitness Solutions can do for you!

Filed Under: Blog, Cardiovascular Training for Fat Loss, Strong(er) Body, Strong(er) Heart, Weight Training for Fat Loss, Workouts Tagged With: best personal trainer nyc, Cardio, exercise weight loss program, Fat loss, fitness, fitness boot camps for women nyc, fitness boot camps new york, fitness boot camps new york city, fitness boot camps nyc, fitness nyc, lose fat, nutrition nyc, nyc fitness boot camp, nyc nutrition, nyc personal trainers, nyc personal training, nyc semi-private trainers, personal trainer in manhattan, personal trainer manhattan nyc, personal trainer new york city, private personal training studios nyc, semi-private training in manhattan, semi-private training nyc, Strong(er) Body, Workouts

Speak Your Mind

*