Thursday’s Workout
- Bench Press 205lbs 3×5
- KB One Arm Swing/KB One Arm High Pull Superset 24kg 3×15
- KB Clean/KB Snatch Superset 20kg 3×15
- Chin Up Circuit (L-Chin Up, Chin Up, Kip Up) BW 2×5@
Friday’s Workout
- Deadlift 325lbs 3×5
- Barbell Close Grip Bench Press 135lbs 3×15
- Cable Close Grip Row 140lbs 3×15
- Alternating Shoulder Press/Alternating Lat Pulldown Superset 35lbs/57.5lbs 3×5@
- Squat Thrust Series (BW Squats, BW Squat Thrust, BW Jumps, BW Squat Thrust+Jumps) 2×10@
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