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	<title>No BS Fitness Blog NYC&#187; children and exercise</title>
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		<title>5 Year Old Swinging An 8kg Kettlebell!!!</title>
		<link>http://www.nobsnycfitnessblog.com/5-year-old-swinging-an-8kg-kettlebell/</link>
		<comments>http://www.nobsnycfitnessblog.com/5-year-old-swinging-an-8kg-kettlebell/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:52:58 +0000</pubDate>
		<dc:creator>Alexander Gruezo</dc:creator>
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		<description><![CDATA[Hey everyone, I just wanted to take this opportunity to share a video that my brother put together of my nephew Kristian&#8217;s exposure to kettlebells from when he was an infant to him at age 5. Not only did I find this video entertaining but I thought it was pretty amazing. So for those of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone,</p>
<p>I just wanted to take this opportunity to share a video that my brother put together of my nephew Kristian&#8217;s exposure to kettlebells from when he was an infant to him at age 5. Not only did I find this video entertaining but I thought it was pretty amazing. So for those of you who dare to ask, &#8220;Aren&#8217;t kettlebells dangerous for you?&#8221; I will respond by saying, &#8220;If a 5 year old can do it, so can you!&#8221;</p>
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