Holiday Fitness Gift Ideas

December 15, 2008 By Alexander Gruezo Leave a Comment

Hi Everyone,

If you are like me, you are looking at your holiday gift list and wondering “what am I going to get everyone?!” During this time, it is extremely important for us to remain focused on our health and fitness, so gifts that promote this area of all of our lives are the perfect choice. I have come up with a list of gift ideas that I hope you find useful.
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12 Tips for Staying Fit During the Holidays

November 21, 2008 By Alexander Gruezo Leave a Comment

1. Set some goals!

It is important to set holiday goals that you can meet. Start with a short set of goals and a workable plan, and move on up from there. As you achieve your goals, revise your schedule as necessary. Reward yourself with a stress reducing treat when you meet your goals. Why not a good massage or a manicure? If those aren’t for you, how about a ticket to an athletic event or a concert?


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What If I Told You That Thanksgiving Alone Can Cause You To Gain 30 Pounds…

November 21, 2008 By Alexander Gruezo Leave a Comment

You’d think this NYC personal trainer is out of his mind!
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