No BS Fitness Blog NYC» workous http://www.nobsnycfitnessblog.com NYC's Premiere Fitness Blog - The most truthful, no-nonsense, tell it like it is fitness blog Fri, 23 Jul 2010 01:18:23 +0000 en hourly 1 http://wordpress.org/?v=3.0 Non-Linear Mixed Training Phase- Day 5 (Strength) http://www.nobsnycfitnessblog.com/non-linear-mixed-training-phase-day-5/ http://www.nobsnycfitnessblog.com/non-linear-mixed-training-phase-day-5/#comments Sun, 08 Nov 2009 05:13:34 +0000 Alexander Gruezo http://nobsnycfitnessblog.com/?p=404 Yesterday’s workout.

Workout

This will be performed in a circuit fashion.

  • Bench Press 195lbs 5×5
  • Deadlift 305lbs 5×5
  • T-Bar Row 185lbs 5×5

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